What can I do to protect my memory?

Protecting memory function can be aided by making a conscious effort to maintain your brain’s health as you age. Memory management strategies that can help you protect memory function involve diet and nutrition, physical exercise and mental exercise.¹

For more information about how Diet and Nutrition, Physical Exercise and Mental Exercise can help you protect your memory, click on the links below. Or, you can start protecting your memory right now by playing a stimulating game of chess.

• Learn how physical exercise can protect memory function
• Learn how mental exercise can protect memory function
• Learn how diet and nutrition can protect memory function
• Mind Games
• Consumer Research & Resources
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