What is Age Associated Memory Impairment?
Age associated memory impairment (AAMI) is a common condition characterized by mild memory decline that occurs in many adults as part of the normal aging process(1).
On January 1, 2006, the first “baby boomer” turned 60. Over the next two decades, millions will follow. What’s more, as we age, many of us will find ourselves caring for parents who are living longer than any generation ever has. AAMI happens because like every other aging organ, the brain’s functioning declines with age(1). AAMI appears to be highly frequent across different groups of individuals(2).
What are the signs of AAMI?
While anyone suffering from memory problems should consult a qualified health professional for an evaluation, signs of AAMI confirmed in objective tests(1) include:
- A general slowness in, storing and recalling new information(1).
- A general decline in the ability to perform tasks related to cognitive functioning such as memory(1-2).
What can I do to protect my memory?
Finding a balance between lifestyle, diet and exercises for the mind and body is important. Memory management strategies that may help an individual stay sharp and keep their mind active include(1):
- Eating Healthy
- Getting regular exercise
- Staying socially active
- Reducing stress
- Doing crosswords
- Playing chess
- Learning a new language
- Age Associated Memory Impairment. NYU Medical Center / NYU School of Medicine, Alzheimer’s Disease Center, 2005 (cited 2008 June 2). Available at: http://www.med.nyu.edu/adc/forpatients/memory.html [accessed June 6, 2008].
- Krasuski, Jack S. Behavior and Aging: 2000. Department of Psychiatry, University of Illinois at Chicago; 2000 (accessed 2008-06-02). Available at: http://www.psych.uic.edu/education/courses/behav_science2000/krasuski/behavi~1/sld009.htm
